A few words from Stephanie…

I obviously love fitness since I am a Certified Personal Trainer and yoga instructor.  My fitness philosophy is simple: put yourself at the top of your priority list.  Make time for your workouts.  All it takes is 30 to 60 minutes a day.  You only have one body, so take care of it by moving and (hopefully) sweating every day.  You do not have to go hard every day of the week which I would actually not recommend to anyone.  Listen to your body and do the things that you enjoy!  Try a new yoga class this week!

More to come…

Cardio

Strength

Yoga

Races 

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