Bath Time


My mat has taken a beating since I started teaching hot yoga.  My yoga teacher in Kansas City gave us a great tip on how to care for our mats.  She simply said to give it a bath!  

So that is just what I did this morning after SPOGA with Sarah. 

Exhibit A


My mat is thanking me right about now!  I let it soak for a half hour.  Check out those suds!

Tyler and I are off to get massages this afternoon thanks to my wonderful sister, Chandra.  You can’t go wrong with giving a massage as a Christmas present.  We can’t wait to relax and recharge.

I am going to leave you with a quote to ponder.  “When we focus on the problems, we get more problems.  When we focus on the possibilities, we get more possibilities.”  This quote was embedded in this week’s lesson on appreciative inquiry for my wellness coach training, and it resonated with me. 

Have a great weekend ya’ll!

How do you care for your yoga mat?


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